Raw Valerian Root

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Valerian root is a well-known herbal remedy that has been used for centuries to promote relaxation, reduce anxiety, and improve sleep quality. Valerian is a perennial plant native to Europe and parts of Asia, but it is now cultivated in many parts of the world. The root of the plant is the part used for medicinal purposes, and it has a strong, earthy odor. Valerian root is commonly used as a natural treatment for insomnia, stress, and anxiety due to its calming and sedative properties. Botanical Characteristics: Valerian is a perennial herb that grows between 60–150 cm (2–5 feet) tall. It has tall stems with feathery, green leaves and produces small clusters of fragrant white or pink flowers. The root of the plant is thick, fibrous, and often dark brown in color. Valerian thrives in moist, well-drained soil and is typically found in meadows, grasslands, and near streams. The root is harvested once the plant reaches maturity, typically in late summer or early fall, for its medicinal properties.

( 15 Reviews )

₹ 8,500.00 - ₹ 33,700.00

Weight

20 g
50 g
100 g

Seller Pravin Panwar

Tags valerian

Valerian Root (Valeriana officinalis):
Valerian root is a well-known herbal remedy that has been used for centuries to promote relaxation, reduce anxiety, and improve sleep quality. Valerian is a perennial plant native to Europe and parts of Asia, but it is now cultivated in many parts of the world. The root of the plant is the part used for medicinal purposes, and it has a strong, earthy odor. Valerian root is commonly used as a natural treatment for insomnia, stress, and anxiety due to its calming and sedative properties.

Botanical Characteristics:
Valerian is a perennial herb that grows between 60–150 cm (2–5 feet) tall. It has tall stems with feathery, green leaves and produces small clusters of fragrant white or pink flowers. The root of the plant is thick, fibrous, and often dark brown in color. Valerian thrives in moist, well-drained soil and is typically found in meadows, grasslands, and near streams. The root is harvested once the plant reaches maturity, typically in late summer or early fall, for its medicinal properties.

Health Benefits of Raw Valerian Root:
Raw valerian root is primarily known for its calming and sedative effects, making it a popular choice for improving sleep and reducing stress. Some of the key health benefits of raw valerian root include:

Promotes Relaxation and Reduces Anxiety:
Valerian root has long been used as a natural remedy for anxiety and stress.
It works by interacting with GABA (gamma-aminobutyric acid) receptors in the brain, which helps promote a sense of calm and reduces feelings of nervous tension and anxiety.

Improves Sleep Quality:
One of the most well-known uses of valerian root is for promoting restful sleep.
It helps people fall asleep faster and experience deeper, more restorative sleep by calming the nervous system and promoting relaxation.

Natural Sedative for Insomnia:
Valerian root is commonly used as a natural sedative for people suffering from insomnia or other sleep disorders.
It has been shown to help improve sleep latency (how long it takes to fall asleep) and sleep quality, making it an effective alternative to prescription sleep aids.

Muscle Relaxation and Pain Relief:
Valerian root’s calming properties extend to muscles, helping to relieve muscle tension and spasms.
It can also help ease pain associated with conditions like arthritis, fibromyalgia, and other inflammatory conditions.

Support for Nervous System Health:
Valerian is believed to support overall nervous system health by promoting relaxation and reducing stress on the body.
Its ability to calm the central nervous system may also help with conditions like migraines and headaches, especially those caused by stress or tension.

Digestive Health:
Valerian root has mild digestive benefits, particularly for conditions like irritable bowel syndrome (IBS).
It may help ease symptoms of indigestion, gas, and bloating by relaxing the muscles of the gastrointestinal tract.

Mood Stabilization:
Valerian root is sometimes used to support mood and emotional well-being.
It may help alleviate symptoms of mild depression and improve overall mood by balancing the nervous system and reducing anxiety.

Culinary and Medicinal Uses of Raw Valerian Root:
Valerian Root Tea: The most common use of raw valerian root is in making a soothing herbal tea. The root can be steeped in hot water to extract its calming compounds.
Tinctures and Extracts: Valerian root can be processed into liquid tinctures or concentrated extracts, which are often used for anxiety, stress, and sleep disorders.
Capsules and Tablets: Valerian root is available in capsule or tablet form, offering a convenient way to consume it in a more concentrated dose.
Topical Use: Valerian root is sometimes infused into oils or creams that can be applied topically to soothe sore muscles, relax the body, and reduce inflammation.

Cultural and Historical Significance:
Valerian root has been used since ancient times for its medicinal properties. In ancient Greece and Rome, valerian was valued as a remedy for sleep disorders, anxiety, and other nervous conditions. The plant was also believed to have protective properties and was used in rituals and ceremonies. Valerian root continued to be used throughout the Middle Ages in Europe and Asia for its calming and sedative effects. Today, it remains a popular herb in herbal medicine worldwide, especially for treating sleep disturbances and anxiety.

Nutritional Composition of Raw Valerian Root:
Vitamins: Contains small amounts of vitamin C and B-vitamins.
Minerals: Rich in potassium, calcium, magnesium, and phosphorus.
Bioactive Compounds: Valerenic acid, valepotriates, flavonoids, and essential oils.
Calories: Low-calorie, with approximately 80 calories per 100 grams of raw valerian root.

Environmental Role and Cultivation:
Valerian is a hardy plant that grows in temperate regions with cool to moderate climates. It thrives in moist, rich soils and is often found in meadows, grasslands, and along riverbanks. The plant is relatively easy to cultivate in home gardens and requires minimal care once established. Wild valerian is becoming increasingly scarce due to overharvesting, which is why cultivated valerian is commonly used in herbal products.

15 Reviews For this Product

Karan Joshi
2025-02-19 14:40:05

Best raw Valerian I’ve ever used—so fresh, effective, and perfect for a restful sleep!
Diya Kapoor
2025-02-19 14:38:26

Amazing quality! This Valerian is pure, natural, and works great for reducing tension!
Arjun Singh
2025-02-19 14:35:32

The freshness and potency of this raw Valerian are unmatched—perfect for daily relaxation!
Ananya Verma
2025-02-19 14:34:47

Highly recommend this Valerian—it’s amazing for calming the mind and body naturally!
Ishaan Kumar
2025-02-19 14:34:08

I trust this Valerian for my wellness—it’s fresh, potent, and of the highest quality!

A2-A2 MCSC 5.0

Pravin Panwar

A2 A2 MCSC refers to milk sourced from cows that naturally produce only the A2 beta-casein protein, without the A1 protein. This type of milk is considered easier to digest for some individuals compared to regular milk, which contains both A1 and A2 proteins. The term MCSC may relate to Milk Collection and Supply Chain, ensuring the quality and purity of A2 A2 milk from farm to consumer. A2 A2 milk is often preferred for its potential health benefits, such as improved digestion and reduced discomfort associ

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