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Drinking Ayurvedic Green Tea daily can offer numerous potential benefits, including improved brain function, heart health, weight management, and reduced risk of certain diseases. However, excessive consumption can lead to side effects due to the caffeine content.Because of its bitter and astringent taste, it reduces Pitta and Kapha, and increases Vata Dosha. In summer, people with a Pitta-predominant constitution can sweeten their green or white tea with a teaspoon of Sharkara (raw cane sugar) and thus cool their inner heat

Potential Benefits:
Brain Function:
Green tea contains caffeine and L-theanine, which may improve cognition, mood, and overall brain function. 
Heart Health:
Green tea may help lower cholesterol levels and reduce the risk of cardiovascular disease. 
Weight Management:
Green tea contains catechins and caffeine, which may increase metabolism and fat burning, potentially aiding in weight loss. 
Reduced Risk of Chronic Diseases:
Studies suggest that green tea may help reduce the risk of diabetes, certain cancers, and cognitive decline. 
Antioxidant Protection:
Green tea is rich in antioxidants that can help protect cells from damage caused by free radicals. 
Immune System Support:
Antioxidants in green tea may help strengthen the immune system.

Medicinal properties: It is described as a medicine that is beneficial for the body. Green tea is known for its high antioxidant content, which helps protect the body against damage from free radicals. 
Reduces cholesterol: It is helpful in reducing cholesterol levels. Studies suggest that green tea may help lower the risk of clogged arteries and heart disease. 
Improves digestive system: It helps in maintaining a healthy digestive system.
Detoxifies the body: It aids in detoxifying the body.
Boosts immunity: It increases the body's immunity. The anti-inflammatory properties of green tea can help eliminate free radicals and prevent oxidative stress, thereby supporting the immune system. 
Reduces depression: It helps in reducing depression.
Beneficial for cough and cold: Consuming it with honey is beneficial for coughs and colds.
Enhances skin: It improves skin radiance. The anti-inflammatory properties of green tea can also help reduce skin irritation and redness and promote skin rejuvenation. 
Helps maintain weight: It is useful in maintaining a healthy weight. Some studies suggest that green tea extract can help reduce body fat, especially abdominal fat, when combined with exercise. 
Other general uses and benefits of green tea include:
Improved focus and attention: Green tea can help increase attention and focus. 
Heart health: It may improve cardiovascular health and reduce the risk of death from heart disease. 
Blood sugar management: Green tea may help manage blood sugar levels and reduce the risk of diabetes. 
Gut health: It may improve gut health. 
Cancer prevention: Some studies suggest that green tea may reduce the risk of certain cancers. 
Stress and anxiety relief: It may help alleviate stress and anxiety. 
It's worth noting that while green tea offers numerous benefits, excessive consumption can lead to side effects such as reduced iron absorption, increased anxiety and stress, disrupted sleep, nausea, and heartburn.